Wilk
First, if you are struggling to complete the form by the required time then request the two-week extension by contacting the DWP office listed on the letter that accompanied the form, there is no such thing as "rocking the boat"!
If you intend to use a Tracked post then I would use your own envelope so that there is no confusion over it's posting.
Gordon
Nothing on this board constitutes legal advice - always consult a professional about specific problems