New and confused

Hi, I just joined here and I'm not really sure where to start, as there is so much information to read, which is difficult in a Fibromyalgia Brain Fog

I'll try and condense this message. I'm receiving ESA and wrote a letter to appeal against being put in the Work Related Group because I think I should be in the Support Group.( I was supposed to go to a place called Ingeus on 29th February 2016 but phoned to cancel, saying I wasn't well enough to travel. Was told I might have my benefit sanctioned because it's a Mandatory work programme. Repeated I wasn't well enough to travel because of my six diagnosed medical conditions, and the woman said she'll have to phone DWP to say I wasn't attending.)

I was then sent out a new appointment with Ingeus to attend on 8th March 2016 and again I phoned them to tell them I can't attend because of my 6 medical conditions and that I'm not well enough to travel. Again, threat of sanction if I don't attend. Now I have another Ingeus appointment to attend on Monday 14th March 2014. I will phone and cancel that one too, for the same reasons as well as having more suicidal thoughts because of all the pressure!

I've been sent a Mandatory Reconsideration Notice dated 4th March 2016 and they haven't changed their decision. It's quite a long letter and should I type it all on here?

My diagnosed medical conditions are : Idiopathic Scoliosis, M.E (Chronic Fatigue Syndrome) Fibromyalgia, Depression with suicidal thoughts, Cervical Spondylosis and Endometriosis.

Could someone tell me what I need to do next? I'm getting myself stressed out trying to learn all the information alone, but realised I need all the help and guidance I can get.

Thank you