Hi Aaron and Welcome to the forum, you might want to have a look at the following FAQ which explains where everything is
Welcome to Benefits and Work Along with personal experiences, you should have a good look at our PIP guides (if you have not already) so that you understand the criteria against which you are being assessed.
May I suggest that you bookmark/favourite this on your web browser now so that you can find it easily in future? This will allow you to return with further questions or comments about your tribunal without having to start a new topic each time. We ask members to keep everything relating to the same claim in one topic as it helps us enormously - and I hope you will find it useful too