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The first thing to look at is whether you can get to an unfamiliar place on your own, as this may allow you to score some points.
You can also argue that you are only able to go out when there is an overwhelming imperative for you to do so, the examples you include in your post and that you count under normal circumstances.
See our ESA Claim guides for more information.
www.benefitsandwork.co.uk/help-for-claimants/esa1 Gordon