Completing the AR1 form answering 'no change'

Hi, I am in receipt of the standard daily living rate of PIP with my award currently scheduled to end in September this year. I have been sent the AR1 Award review form for PIP. The original return date was 11 April but this was extended so I now have until 1 June. I have been extremely worried about this and spending much of my day gathering information as opposed to actually writing and sending the form. As I gathered information I thought of more and more things to include in my submssion in terms of changes to the ways that my conditions affect my everyday life. I have diagnoses of aspergers syndrome, anxiety disorder with OCD and body dysmorphic disorder.

I attended the webinar that you did this afternoon on coronavirus changes to PIP. What caught my attention was the comment that "only those who make a new claim or register a change in circumstances are getting assessed by telephone". Face to face assessments are, I am assuming, on hold for the foreseeable future. If I was assessed I would prefer if it was face to face. Based on this information (and that I am happy with the current level of my award) should I fill in my form with each answer simply stating "no change". Will this help me to avoid being assessed over the phone? If I include the right supporting evidence from the health professionals who support me am I then likely to either have my award extended without needing an assessment, or to have a face to face assessment when those restart (and thus avoiding the chance of a telephone assessment). Many thanks for your help.